Abdominal Exercises 1.0 Description:

The abdominal muscles sit on the front and sides of the lower half of the torso, originating along the rib cage and attaching along the pelvis.

The Abdominals are composed of several muscles:

· Rectus Abdominus (Flex the spine bringing the rib cage closer to the pelvis).
This is seen in the abdominal crunching movement.
· Transverse Abdominus(Acts as a natural weight belt, keeping your insides in). This muscle is essential for trunk stability.
· External Obliques (Work to rotate the torso and stabilize the abdomen).
· Internal Obliques(Work to rotate the torso and stabilize the abdomen).

Abdominal Exercises application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.

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