Basal Metabolic Rate 1.0 Description:

Basal Metabolic Rate is the minimal caloric requirement that we need to sustain life in a resting individual.

Let's look at some factors that affect BMR:

· Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR.

· Height: Tall, thin people have higher BMR's.

· Growth: Children and pregnant women have higher BMR's.

· Body Composition: The more lean tissue, the higher the BMR.
The more fat tissue, the lower the BMR.

· Fever: Fevers can raise the BMR.

· Stress: Stress hormones can raise the BMR.

· Environmental Temperature: Both the heat and cold raise the BMR.

· Fasting/Starvation: Fasting/starvation hormones lower the BMR.

· Malnutrition: Malnutrition lowers the BMR.

· Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.

Related searches:

aspect rate - basal metabolic rate calculator

Basal Metabolic Rate security information

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