Carb Counting 1.0 Description:

In the Carbohydrate Addicts Diet, the authors argue that total daily carb intake is less important than the number of times you actually eat carbohydrate. By restricting carbs to one meal a day, you help to stabilize your blood chemistry, reduce hunger and encourage the body to reduce weight. Basically, any food with a carb-count of more than 4 grams per portion can only be eaten at a "reward meal."

The Zone Diet divides foods into "blocks." The carbohydrate block contains a
carb-count of 9 grams, and Zone author Barry Sears favors nutrient-dense
vegetables and fruits in preference to breads and starches. The carb total on the Zone diet actually exceeds the amount required to maintain ketosis.

The South Beach Diet is different again. This low carb weight loss plan
contains no carb counts, or even calorie-counting. Instead of carb-counting,
carbohydrate is restricted by type. During the 14 day induction phase, the diet permits only lower glycemic index carbs. Carbs like bread, potatoes, rice, along with starchy fruits and vegetables, are off-limits. Thereafter, you can add back carbs that are higher on the glycemic index, while the final phase - the South Beach healthy eating for life phase permits more multi-grain bread and brown rice.

Clinical weight loss trials continue to show that the balance between calorie-intake and expenditure is still the best predictor of weight loss. So if you want to lose weight, then as well as counting carbs, make a point of counting calories, too.

Carb Counting application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.

Related searches:

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Carb Counting security information

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