Cardio For Beginners 1.0 Description:

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes
of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes.

Start with a 5-minute warm-up, then gradually build up your pace or machine
resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate).

Maintain your intensity in this zone for 30-50 minutes, although you may vary
the intensity between the lower and upper ends of the zone if you wish. Gradually reduce your pace or resistance for a 5-minute cool-down.

A rough calculation of your maximum heart rate (MHR) is 220-your age. This is only a crude estimate, but enough to suffice for most people. For example, if you are 40, this would be 220-40=180.

Cardio For Beginners application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.

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