Hatha Yoga 1.0 Description:

The practice of Hatha Yoga will help you recognize your hidden physical and mental potentials.

Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.

Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them.

Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases.

Hatha Yoga 1.0 Limitations:

· 1-use trial

Related searches:

mental

Hatha Yoga security information

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Enjoy!