Negative Calorie Diet 1.0 Description:

The negative calorie phrase refers to a small list of foods (shown below) which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients.

Negative Calorie Diet Ebook will provide you with useful information about the calorie diet and its negative effects.
This means just from eating these foods there is potential for a net loss of calories from the body or a negative calorie balance. This is required in order to lose weight.

There is much controversy about the negative calorie diet. The amount of energy used may be relative to the amount and complexity of the meal ingested. In other words, the energy cost to digest and absorb may be set as a general percentage of the energy contained in each specific food, thus there cannot ever be foods with negative calories.

However, some research has proved that celery does cause a negative energy intake.

We are unsure as to whether negative calorie foods are fact or fiction. There needs to be more research done in order to prove or disprove the theory.

If negative calorie foods help people consume fewer calories and eat healthier foods then it can be a positive start to permanent weight loss.

Combining negative calorie foods with good protein sources not only helps control appetite, but will help maintain the metabolism. Total calories are not cut too much, plus the amino acid pool is maintained, which limits the loss of muscle.

The body needs a certain amount of calories and nutrients each day for healthy functioning. Eating a lot more of these negative calorie foods may help you lose weight but they should still only be a part of a balanced diet.

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