Office Yoga for PC 1.1 Description:

Office Yoga is a free program that features yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions.

These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time!

Office Yoga for PC 1.1 Features:

· Practical and fully illustrated.
· Every exercise includes breathing directions, posture recommendations, and duration of exercise.
· No previous experience necessary.
· Total exercise duration is 10 to 15 minutes.

Office Yoga for PC 1.1 Requirements:

· Flash Player


This download is marked as adware because it displays advertisement banners or other type of commercials while running.

Office Yoga for PC security information

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Enjoy!