Abs Isometrics 1.0 Description:

Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core:

· The Rectus Abdominus (the muscles forming the "six-pack")
· The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat)
· The Obliques (V shaped muscles that taper your waist line, also known as the "love handles")

Here are the most effective Abs Exercise Isometrics:

The Isometric Stomach Flattener:

· Sit up tall and straight in your chair.
· Breathe in deep and suck in your stomach as hard as you can.
· Now tense your stomach hard, as though bracing for a punch - still keeping it sucked in.
· You feel that tightness, a slight quiver in the muscles? Good, that's the start.
· Breathe out tightly making an "ssssssss" sound. You'll feel your abs getting tighter.
· As you breathe out, crunch your abs really hard, rotating your pelvis upwards and your rid cage inwards.
· Breathe all the way out.
· Relax.

The Side Bridge:

· Lie on your right side.
· Make sure that your ankles, through your hips, past your shoulders and to the tip of your head is all in a straight line.
· Prop yourself up on your elbow, making sure it's directly below your shoulder.
· This will bend you at the hips. Your forearm should be flat on the ground and pointing perpendicular to your body.
· Straighten your whole body like a plank of wood.
· Hold this position while sucking in your abs for 30 seconds.
· Repeat on the other side.

Abs Isometrics application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.

Abs Isometrics security information

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