Back Isometrics 1.0 Download

fyxm network: our download portal -
Back Isometrics
        Bookmark and Share
  • Name:Back Isometrics
  • License:Freeware
  • Developer:Violeta Savic
  • Downloads:49
  • Rating:2 / 5
  • OS:Windows All
  • Size:608 KB
  • D.M.C.A. 
  • Download > 

Back Isometrics 1.0

Back Isometrics 1.0 Description:

Back Exercise Isometrics: focuses on working three major muscles:

· The Lower Back (the erector spinae - the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain)
· The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
· The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.

It may seem quite advanced for some, but is worth mastering. This works every aspect of the back and is the key to Back Exercise Isometrics.

· Lie down with your back on the floor.
· Place your feet as close as you can get to your bum and hip distance apart.
· Press your feet firmly into the ground.
· Put your hands palm down on the ground behind your head.
· Push your body and back off the ground.
· As you do so, concentrate on making your back as tight and hard as possible.
· After a few seconds you should feel your back, arms and glutes shaking all over - this is the muscles tiring as they work really hard.
· Hold this Position for 30 seconds.
· Slowly release - this is important, after intense contraction your body needs time to unwind.

Back Isometrics application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.

Related searches:

back orifice - back

Back Isometrics security information

You cannot download any crack or serial number for Back Isometrics on this page. Every software that you are able to download on our site is legal. There is no crack, serial number, hack or activation key for Back Isometrics present here. Our collection also doesn't contain any keygens, because keygen programs are being used in illegal ways which we do not support. All software that you can find here is freely downloadable and legal.

Back Isometrics installation package is prepared to be downloaded from our fast download servers. It is checked for possible viruses and is proven to be 100% clean and safe. Various leading antiviruses have been used to test Back Isometrics, if it contains any viruses. No infections have been found and downloading Back Isometrics is completelly problem free because of that reason. Our experts on malware detection tested Back Isometrics with various spyware and malware detection programs, including custom malware and spyware detection, and absolutelly no malware or spyware was found in Back Isometrics.

All software that you can find on our servers, including Back Isometrics, is either freeware, shareware or open-source, some of the software packages are demo, trial or patch versions and if possible (public domain licence), we also host official full versions of software.

Because we want to be one of the fastest download sites on the web, we host all the software including Back Isometrics on our servers. You cannot find here any torrents or download links that would lead you to dangerous sites. does support free software, however we do not support warez or illegal downloads. Warez is harming producers of the software.


Rate Back Isometrics 1.0!

Rating: 2.2/5 (18 votes cast)

Similar Programs License Size Rating  
Back it up Freeware 1.6 MB 3 / 5
Txt Back Freeware 42 KB 2 / 5
Back In The Day Freeware 26 KB 2 / 5
Back IS Close Freeware 39 KB 3 / 5
Back to Referrer! Freeware 1 KB 2 / 5

Featured Products

LimeWire 5.2.1 Beta / 5.1.3


Share computer files with anyone on the internet!

Kaspersky Anti-Virus Personal 2010

Kaspersky Anti-Virus Personal

BKaspersky AV provides all types of anti-virus protection

Winamp 5 Full


A flexible and sophisticated application for playing and managing your music

DAEMON Tools Lite 4.30.4

Daemon Tools

Advanced application for multiprotection emulation

CMS Templates Download

Blogger Themes

Check our website devoted to CMS themes download - We have everything! If not - please do contact us here.